03 Feb WOD- Sunday, Feb 4

Posted at 20:00h in WOD by

Strength:

    Snatch Balance + OHS
    2-2-2-1-1-1

WOD:

    “Nancy”
    5rft
    400m run
    15 OHS @ 95/65

    Lv1: 65/45
    Lv2: 75/55

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