09 Jan WOD- Sunday, Jan 10

Posted at 20:00h in WOD by

First body composition “weigh-in” for the Paleo Challenge is Jan 16th. Book your time ASAP- Click here

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

Skill:

    Death by 10m Handstand walk.
    Lv1: 10 sec Headstand hold
    Lv2: 10 sec Handstand hold

    HSPU Technique (for those who can kick up to HS on the wall and have strength for kipping)

WOD:

    “Upside down Nicole”
    20 min AMRAP
    400 m run
    Max HSPU

    score = total HSPU

    Lv1: Regular Push-ups
    Lv2: Pike Push-ups on floor or parallettes

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan10/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

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