11 Jan WOD- Sunday, Jan 12

Posted at 20:00h in WOD by

STR: Pause Back Squats

    Take 7 min to warm up to 75% 1 RM then,
    Perform 3 reps every 2 min for 12 min (6 sets)

WOD: For Time

    1- 10 MedBall Clean Wall Balls @ 20/14
    10- 1 Box Jump Overs 24/20 (over and back = 1, do not need to open hips)

Finish with quad mash and stretching

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