13 Jan WOD- Sunday, Jan 14

Posted at 20:00h in WOD by

Strength:

    Alt EMOM 12
    3-5 Strict HSPU AHAP
    6 Weighted Pistols

WOD:

    5 rounds for time
    50 ft Handstand walk/ 3 wall walks
    200m MB carry
    12 min cap*

Finisher:

    3×15-25 GHD sit-ups
    3×10 reverse DB flys

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