16 Jan WOD- Sunday, Jan 17

Posted at 20:00h in WOD by

It’s not too late to sign-up for the Paleo Challenge. Book your time ASAP- Click here. Email alexis@crossfitpotrerohill.com for more info.

Strength:

    Romanian Deadlift 5×5

WOD:

    3rds
    3 min on/ 1 min off
    100 Double Unders
    Max rep Squat Clean

    Lv1: 95/65
    Lv2: 135/95
    Lv3: 155/115

    *scale back amount of DU or do Lat bar hops

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan17/”]WOD LOGGING[/standout-css3-button]

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