24 Jan WOD- Sunday, Jan 25

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Skill: Handstand play. 15 min

Find max hold
-wall
-free
-walk for distance

WOD: “Penelope” for time

20 Deadlifts (250/175)
400 m run
20 HSPU
400 m run
20 Squat Cleans (135/95)
400 m run
20 Push Press (95/65)
400 m run
20 KBS (62/44)
400 m run

*one bar per person*

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