25 Jan WOD- Sunday, Jan 26

Posted at 19:30h in WOD by

Skill: Bar muscle up progressions

    Sternum to bar pull-ups
    Hips to bar pull-ups
    Unbroken bar muscle ups

WOD: 6 Rounds for time

    Run 200 m
    6 Bar Muscle Ups
    15 V-ups

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