27 Jan WOD-Sunday, Jan 28

Posted at 20:00h in WOD by

Strength:

    Ring Dips 5×5
    Super set 5×5 strict T2B

WOD:

    Alternating Tabata 16 rounds (8 min)
    -C2B/Pull-up
    -Burpee to a target (new open standards with feet moving together)

Finish:

    3 min wall sit

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