04 Jan WOD- Sunday, Jan. 5

Posted at 20:00h in WOD by

STR:

    Snatch Grip DL @ 110% of 1RM Snatch
    4-4-4-4-4-4

Open WOD 11.1

    10 min AMRAP
    15 Power Snatches @ 75/55
    30 Double Unders

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