06 Jan WOD- Sunday, Jan 7

Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE.

Skill/ Strength:

5 sets of this pull-up Complex:
Lv3: 3 pull-ups+
2 C2B + 1 bar MU

Lv2:
3 C2B + 3 pull-ups

Lv1:
3-5 pull-ups (kipping practice, banded as needed)

WOD:

5rds- 1 min stations for reps
Air Bike
Hang Power Snatch
Ring Push-ups

Lv1: 65/45
Lv2: 85/60
Lv3: 115/75

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