07 Jan WOD- Sunday, Jan 8

Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE.

Strength:

EMOM 8
Hang Power Snatch + Power Snatch

then,
warm-up heavy-ish deadlifts

WOD: CF Games Open 14.3

8 min AMRAP
10 Deadlift @ 135/95
15 Box Jumps 24/20
15 DL @ 185/135
15 BJ
20 DL @ 225/155
15 BJ
25 DL @ 275/185
15 BJ
30 DL @ 315/205
15 BJ
35 DL @ 365/225
15 BJ

Scaled: Start at 35% of 1 RM DL and increase 10-20# each round

Finisher:

Tabata Hollow Rocks

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