16 Jul WOD- Sunday, July 17
Strength A:
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Every 90 sec for 5 sets:
20 sec for max pull-ups
1:10 sec rest
Strength B:
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Sumo DL- 4 working sets of 8 reps
WOD:
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Tabata intervals
DUs -8 rds
1 min rest
KBS 53/35- 8rds
1 min rest
Sit-ups- 8 rds
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