01 Jul WOD- Sunday, July 2

Class Schedule Announcement!

After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no longer have a 1pm class and we will have 4pm class 5 days a week, Monday – Friday!

4th of July Schedule: 9:30 and 10:30 am class only!

9:30 and 10:30 am CrossFit

WOD:

2 min AMRep/ 1 min rest- 6rds
Run 200
S2OH for reps

Lv1: 75/55
Lv2: 125/85
Lv3: 155/105

Finisher:

100 cal Assault for time w/ partner

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/july02/”]WOD LOGGING[/standout-css3-button]

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