26 Jul WOD- Sunday, July 27

Posted at 20:00h in WOD by

SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups.

    1. Kipping MU transition Drill 2×5
    2. Jumping MU Transition 2×5
    3. Swing Hip to Rings with false grip hold
    4. Ring dips 3 x 5-10reps

    WOD: Sunday, July 27

      18 min AMRAP

      6 DL
      12 OH sit ups with plate
      18 Box Jumps 24/20″

      Lv1: 165/115, 25/15
      Lv2: 225/155, 35/25
      Lv3: 275/185, 45/35

    Finisher: Accumulate 2 min L-Hang for time

    WOD Prep with Yasmen– How to prepare your body for the WOD:
    1. QL Warm-Up and Stretch
    2. Barbell Calf Smash

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