02 Jul WOD- Sunday, July 3

Posted at 20:00h in WOD by

Warm/Skill:

    5 min Max DU- Push-up Penalty for tripping
    Lv1: 3 Push-ups for DU/ 9 push-ups for SU
    Lv2: 6 Push-ups
    Lv3: 9 Push-ups

WOD:

    17 min AMRAP w/partner
    80 Wall Balls
    10 MU/ 20 Pull-ups
    80 Cal row

    *Share work as desired, one partner works at a time

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