11 Jun WOD-Sunday, June 12

Posted at 20:00h in WOD by

Janna Cordeiro is our Athlete of the Month for June! Read more about Janna’s CrossFit journey here.

Test

    Max Strict Pull-ups

Strength A:

    5 EMOM
    20 sec max strict pull-ups

WOD:

    Every 2 for16
    2 Clean pulls + 1 Clean @80%

Finisher:

    3 rds:
    25 burpees for time
    *work in pairs. One goes, then the other. Cheer each other on!*

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