17 Jun WOD- Sunday, June 18

Skill:

A)
Forward rolls
Handstand forward rolls

B)
Rope climb technique/ practice

EMOM 5
1 Rope Climb
Lv3: legless or w/ weight vest

WOD:

3 rds for time
15 Sumo Deadlifts
Run 400
Lv1:135/95
Lv2: 185/155
Lv3: 225/175

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