21 Jun WOD- Sunday, June 22

Skill: Muscle up Progressions

20 min to practice:
-swing hips to rings
-GHD Sit up
-ring kip transition
-jumping MU
-MU

WOD: “Busy Work” (10 min cap)

Move 500# 40ft and back for time. 5 burpee interruption EMOM.
(Start with burpees)

Finisher:

3 rounds of prowler/sled push -40 ft.

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