28 Jun WOD- Sunday, June 29

Happy Pride Weekend!

WOD Prep with Yasmen- How to prepare your body for the WOD:

1. Forearm Ball Smash
2. Low Back Warm-Up and Stretch

Benchmark: “Christine”

3 rds for time
500 m row
12 DL @ BW
21 Box Jumps 24/21”

Finisher:

3 rds
30sec stations, 10 sec rest/ transition time:

-V-Ups
-Russian Ball Twists
-Wall Ball Sit-ups

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