04 Jun WOD- Sunday, June 5

Skill:

Muscle-up Skillz
15 min AMRAP for quality

Swing Hip to rings x5
Ring supports x5
MU transitions x5

Scaled:
Ring rows x5
GHD sit-ups x10
Kipping swings on bar x10

Partner WOD:

20 min AMRAP
9-15-21
MU/ Burpee Pull-ups
Thrusters

Lv1: 95/65
Lv2: 115/75
Lv3: 135/95

Share work as desired
One partner works at a time

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