07 Jun WOD- Sunday, June 8

WOD Prep with Yasmen- How to mobilize for the WOD:
1. T-spine smash
2. Hamstring Floss
3. Banded Heel Cord- Anterior Approach

NOTE: We are testing a new layout for our WOD Blog Postings – the WOD’s will post in the BTWB format, inclusive of the leaderboard. Beyond the Whiteboard (aka-BTWB) is a great WOD logging app & it normally costs money every month if you do it on your own; CrossFit Potrero Hill has invested in it for our athletes. Regardless of your use of BTWB, let us know on FB or in person in the box your thoughts on the new WOD layout. Thanks!

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/jun/08″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.