28 Feb WOD- Sunday Mar 1

Have you signed up yet for the Open? You have until Monday at 5pm to register and submit your score. Scaled and Rx. Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website

Strength:

3 back squats at Body weight/85% Body weight every 1 min. For 10 min.

WOD: 10 rds

15 Wall Balls
100 m Sprint
1 min rest

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Mar 1″]WOD LOGGING[/standout-css3-button]

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