07 Mar WOD- Sunday Mar 8

Skill:

500 m row for time 2 attempts (screen covered)

WOD:

2rds
40 cal row
20 sdhp
20 thrusters
20 clapping push-ups
20 sit ups

You have until Monday at 5pm to submit your score. Scaled and Rx. Visit our web page to learn more about the Open and the schedule. You can get submit your score at the CrossFit Games website

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/mar/08″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.