18 Mar WOD- Sunday, March 19

Strength:

Every 2 min for 5rds
4 weighted Ring Dips
8 strict T2B

WOD:

3rds
200m MB Carry
15 2 for 1 Wall Balls

Lv1: 12/10
Lv2: 20/14 @ 9ft
Lv3: 20/16

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