21 Mar WOD- Sunday, March 22

Today, Sunday, Fitness Wave will be at the box. There are still spots available if you want to do it last minute. Test your body-composition with the gold standard test of hydrostatic weighing. Sign up for a spot here.

Skill:

Skin the cats
5×2

Strength:

Weighted strict Pull-ups
5×3

Lv1: Negatives
Lv2: BW

WOD: “Gut Check”

Every 2 min Sprint 200m- 10 rds

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