WOD- Sunday, March 27

Strength:

    Every 2 min for 20 min
    2 OHS
    Build in load

WOD:

    6 rds
    30 sec on/off
    Ball Slams for reps
    Rest
    Row for Cal
    rest

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/mar27/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.