08 Mar WOD- Sunday, March 9

Strength: Bulgarian Split Squats

4 x 10

WOD:

EMOM for 10 min Complete the following Plate Complex:
4 Burpees onto plate @ 45/25#
6 Plate Snatches @ 45/25#
8 OH Alternating Lunges @ 45/25#

Finisher: Tabata Sit-ups

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