12 May WOD- Sunday, May 13

Posted at 23:43h in WOD by

Happy Mother’s Day to all of our Awesome CrossFit Moms! You ROCK!

    Megan Becker, Rachel Bradford, Janna Cordiero, Dea Smeed, Luann Walsh, Ashley Gould, Summer Evert, Ellen Kato, Kelly Allison, Laura Cocas, Erica Garcia, Mila Yevelev, Yasmen Metha, and Erin Rhyne to name a few!

Strength:

    Every 2 min
    Snatch pull
    4×3 @90-100%
    Then, Every 2 min
    Power Snatch
    5×3 @80-85%

WOD:

    21-18-15-12-9
    Alternating DB Snatch (50/35)
    Burpees
    Cal Row

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