12 May WOD- Sunday, May 13

Happy Mother’s Day to all of our Awesome CrossFit Moms! You ROCK!

Megan Becker, Rachel Bradford, Janna Cordiero, Dea Smeed, Luann Walsh, Ashley Gould, Summer Evert, Ellen Kato, Kelly Allison, Laura Cocas, Erica Garcia, Mila Yevelev, Yasmen Metha, and Erin Rhyne to name a few!

Strength:

Every 2 min
Snatch pull
4×3 @90-100%
Then, Every 2 min
Power Snatch
5×3 @80-85%

WOD:

21-18-15-12-9
Alternating DB Snatch (50/35)
Burpees
Cal Row

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.