13 May WOD- Sunday, May 14

9:30 and 10:30am CrossFit Class

Strength:

Alt EMOM 10
-5 FS from floor @70% 1 RM clean
-30 sec max Ring Push-ups

WOD:

For time:
10 Overhead Squats
5 rope climbs
20 Front Squats
4 rope climbs
30 Back Squats
3 rope climbs

Scaled:
10 Overhead Squats
15 Pull-ups
15 T2B
20 Front Squats
12 Pull-ups
12 T2B
30 Back Squats
10 Pull-ups
10 T2B

Lv1: 75/55
Lv2: 115/75
Lv3: 155/105

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