16 May WOD- Sunday May 17

SKILL:

HSPU Technique

Progressions
1: tripod
2: tripod kick to push-up
3: tripod kick up higher to push-up
4: kipping on wall

advanced: practice kipping facing the wall.

See Carl Paoli’s kipping HSPU progressions on youtube:
https://www.youtube.com/watch?v=qiTovNDfhlc

WOD:

15 HSPU
Run 800m

12 HSPU
Row 600m

9 HSPU
Run 400m

6 HSPU
Row 300m

3 HSPU
Run 200m

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