28 May WOD-Sunday, May 29

Memorial Day, Monday, May 30 Schedule: 10 am and 11 am only

Strength:

Weighted Ring Push-ups 5×5
Lv1: regular push-ups (on bar if necessary, not knees)

WOD:

4 min on/ 1 min off- 3 rds

6 Burpee Box Jumps (30/24)
12 KB/DB Snatch (53/35)

Finisher:

50 V-ups

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