12 Nov WOD- Sunday, Nov 13

9:30 and 10:30am Regular CrossFit Class
Strength:

Weighted Ring Push-ups
5×5

then,
Reverse Tabata L-sit hold rings/boxes
(10 on/20 off-8x)

WOD:

WOD:
750-500-250m Row
30-20-10 OHS

Lv1: 65/45
Lv2: 75/55
Lv3: 115/75

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Nov13/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.