01 Nov WOD- Sunday, Nov 2

WOD: “Dia De Los Muertos”

4 rounds Partner
Offense/defense

Offense:
Curtis P. Complex for reps
-clean
-right lunge
-left lunge
-push press

*cannot put the bar down mid-complex

Defense:
400m run

Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

Finisher: Tabata Hollow Rocks

WOD Prep with Yasmen– How to prepare your body for the WOD

1. T-spine smash
2. Couch Stretch

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