19 Nov WOD- Sunday, Nov 20

Strength:

Every 90 sec for 6 sets
1 Power SN + 2 OHS

2 min rest

Every 90 sec for 6 sets
1 Power Clean + 2 FS

Partner WOD:

Offense/ Defense
3 rds
O: Man Makers for reps
Def: 250m Row

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