21 Nov WOD- Sunday, Nov 22

Posted at 20:00h in WOD by

4th Annual Athlete’s Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event page here.

Strength:

    Deadlift 5×5
    (25 min)

WOD:

    10,8,6,4,2
    Deadlifts
    30 DU btwn sets (unbroken)

    Lv1: 135/95
    Lv2: 185/135
    Lv3: 225/155

    sub with Lateral hops or less DU. NO SINGLES

Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov22/”]WOD LOGGING[/standout-css3-button]

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