23 Nov WOD-Sunday, Nov. 24

WOD

2 min stations for max reps
1 min rest between each station

a) Sled or prowler push 30 ft (no added weight)
b) Bar Muscle Ups (sub Burpee Chest to Bar pull-ups, or burpee pull-ups)
c) Row for Calories
d) Kettlebell One Arm Snatches @ 55/35#
e) Handstand Push-ups

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