26 Nov WOD- Sunday, Nov 27

Test:

500 m ROW for time

WOD:

Alt EMOM 30 min
Min 1: 6 Pistols
Min 2: 3 Bar MU/ 6 Burpee C2B
Min 3: 6 HSPU Deficit
repeat

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Nov27/”]WOD LOGGING[/standout-css3-button]

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