28 Nov WOD- Sunday, Nov 29

4th Annual Athlete’s Cup and Holiday Party NEXT Saturday, Dec 5th! Check out the event details on our facebook event page here.

Strength:

Bench Press
5,3,3,2,2,2

WOD:

3 min AMRAP/ 1 min rest -4 cycles
4 Push Press
4 Chest to Bar Pull-ups
4 Front Rack Lunge Steps

*restart AMRAP each cycle

Lv1: ring rows, 75/55
Lv2: pull-ups, 95/65
Lv3: 115/75

Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov29/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1