08 Nov WOD- Sunday, Nov 9

Strength: 10 min EMOM

Hang Snatch + Snatch + OHS

*Ok to increase weight as desired, no more than 10# total at a time

WOD: 30 Snatches with 1 MU EMOM

Lv1: 75/45, 3 Burpee Pull-ups
Lv2: 95/65, 3 ring dips
Lv3: 135/95, 1 muscle up

WOD Prep with Yasmen– How to prepare your body for the WOD

1. T-spine smash
2. QL Warm-Up and Stretch
3. Overhead Tissue Smash

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