15 Oct WOD- Sunday, Oct 16

Posted at 20:00h in WOD by

Martina Tran is our Athlete of the Month for October! Check out Tina’s CrossFit story here.

Strength:

    2 Push Press + 2 Push Jerks
    E90 sec for 6rds

WOD:

    21-15-9
    Row Cal
    Ground 2 Overhead

    Lv1: 65/45
    Lv2: 95/65
    Lv3: 125/85

    Rest 3 min

    15-12-9
    Air dyne
    Burpees

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