01 Oct WOD- Sunday, Oct 2

9:30 am and 10:30 am Regular CrossFit

Strength:

Strict MU drills

4 rds
1 Strict MU + max effort MU
Rest 2 min

WOD:

3rds
20 C2B
20 Thrusters

Lv1: 45/35
Lv2: 65/45
Lv3: 75/55

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