21 Oct WOD-Sunday, Oct 22

Posted at 20:00h in WOD by

Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page.

WOD:

    “Running Isabel”
    800m run
    30 Snatches
    800m run
    Lv1: 65/45
    Lv2: 115/75
    Lv3: 135/95

Finish:

    Hip extension 3×15
    L-sit hold 3 x max time

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