25 Oct WOD- Sunday, Oct 26

Congrats to the winners of yesterdays Scream Team competition! For those of you who competed, you are encouraged to stay home and recover. Go for a walk or something. No need to WOD on Sunday 😉

Guys winner: Ryan and Brian “Erickson’s and Oki’s Awesome Show”
Gals winner: Colombo and Tovah “Hooters”
Best Costume: Sasha and Gary “Wedding Crashers”
Most improved: Alisa and Lauren “Super Bacon”

Skill:
Handstands
Lv1: HS hold on wall
Lv2: Free HS hold
Lv3: HS walk

Find max distance/ max hold time

WOD:
12 HSPU
12 Back Squats 135/95
10 HSPU
10 BS 155/115
8 HSPU
8 BS 185/135
6 HSPU
6 BS 205/155
4 HSPU
4 BS 225/185
2 HSPU
2 BS 245/205

* back squats off rack

Lv1: Box
M:65/85/95/115/135
W: 35/55/65/75/85/95
Lv2: Bar
M:95/115/135/155/185/205
W: 55/75/95/115/135
Lv3: wall
M:135/155/185/205/225/245
W: 95/115/135/155/185/205

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