29 Oct WOD- Sunday, Oct 30
Thanks for coming yesterday! It was awesome!
Strength A:
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Snatch pulls
4×3 E90
Strength B:
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Power Snatch x1
EMOM 8
WOD:
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3 rds for time
21 Push-ups
12 FR Lunges (6 each leg)
Run 400
Lv1: 75/55
Lv2: 95/65
Lv3: 115/75
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