09 Sep WOD- Sunday, Sept 10

ANNOUNCEMENTS!!!!

Today starts WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN!
Let’s clean up that diet and get us ready for the CF TEAM SERIES

*CrossFit Team Series!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting Friday nights and Saturday mornings. Find a partner and sign-up online HERE. Can be mixed-gender or same-gender pairs.

9:30 and 10:30 am Regular CrossFit
Strength:

25 min for make up testing. Back Squat, Push Press, Deadlift or 3rm Touch N Go Snatch

WOD:

1-10
Deadlift
Hang Power Clean
Shoulder-to-overhead

Lv1: 75/55
Lv2: 105/70
Lv3: 135/95
Rx+ 155/105

10 HR push ups every 2 min
*start with push ups

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/sept10/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.