10 Sep WOD- Sunday, Sept 11

Strength:

3 Snatch Pull
Every 90 sec for 6 sets

WOD:

WOD:
10-1
Deadlift
Ring Dips

Lv1: 135/95
Lv2: 185/135
Lv3: 225/165

Finisher:

100 Med Ball sit ups toss with partner
(sitting 4-5 feet apart)

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