12 Sep WOD- Sunday, Sept 13

Strength:

5×3 Push Press
Every 2 mins for 10 min, 3 reps

WOD:

5 Rounds
5 Shoulder-to-Overhead
10 Burpees

Lv1: 115/75
Lv2: 155/105
Lv3: 185/125

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/sept/13″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.