17 Sep WOD- Sunday, Sept 18

Strength A:

Accumulate 90 sec L-hang for time

Strength B:

Strict Press
2-2-1-1-1
start at 90%

WOD:

12 min AMRAP
2-4-6 Strict HSPU
8-10-12 Barbell Lunges (Front rack or Back rack)

Lv1: 95/65
Lv2: 115/75
Lv3: 135/95

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