23 Sep WOD- Sunday, Sept 24
9:30 and 10:30 am CrossFit Class
Strength:
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Tall jerk drills (w/ bar and lightly weighted) -work on quick feet.
Split Jerk
3×3 @ 65%
3×3 @ 75%
Core Work:
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Alt EMOM 10
-8 Lunges w/ rotation (Med ball)
-8 Shoot thrus (no push-up/dip)
WOD:
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6 min AMRAP
12 Box jumps
6 HSPU
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